Flexible Weekday Scheduling | Monday–Friday (after school or evening sessions available)

For Grades 3rd–8th | Tailored to Individual Sport, Goals, & Schedule

What Is It?

The Individual Weekday Plan is a personalized training program that gives student-athletes access to highly customized one-on-one coaching in the areas they need most—whether that’s technical skills, academic focus, mindset training, or all three.

Whether they’re a football player needing route timing, a basketball guard working on speed and ball handling, or a track athlete improving explosiveness and mental prep, this plan adapts to the student.

What Can Be Customized?

Sport-Specific Skill Training:

Football, Basketball, Baseball, Track, Weight Training, or General Conditioning

Focus Areas Could Include:

• Throwing, catching, and coordination

• Speed, agility, and explosive movement

• Positional drills (QB, WR, DB, Guard, Pitcher, etc.)

• Weekly routines for home practice and progress tracking

• Film study or playbook IQ support (if applicable)

• Academic goal check-in and planning

• Character coaching and emotional regulation tools

Session Format:

• 30-minute or 45-minute in-person or virtual sessions

• Held at your training facility, virtually, or a location of choice

• Includes prayer, identity-based motivation, and mental warm-up

Each Session Includes:

• Warm-up & sport-specific activation drills

• Core skill focus (custom each week)

• Faith-based mindset & confidence coaching

• Athlete Journal updates (goals, progress, takeaways)

• Skill Challenge or Homework (weekly repeatable routine)

Weekly 1:1 Custom Plan Options:

• Pay for just a day - $50 per session - Please complete registration.

Plan Name     Sessions/Week Duration Monthly Price

Focus Plan 1 Session 30 min $140/month Email or call to create invoice.

Grind Plan 2 Sessions 30 min $260/month Email or call to create invoice.

Elite Plan 3 Sessions 30 min $360/month Email or call to create invoice.

Extended Option Add 15 mins Per session +$10 CASH / session

All plans include goal tracker setup, digital journaling access, and a personalized routine worksheet.

Add-On Services:

• Customized homework study planner and accountability system – $15/month

Why Choose This Plan?

Because your child’s development shouldn't be limited to a group model or a preset routine. With this plan, every detail is aligned with who they are, what they need, and what they’re striving for—academically, athletically, and spiritually.

One student. One coach. One purpose. One plan.

Let’s build a training schedule that works for your family—and a development path that works for your student.